Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, water pack, without skin, solids and liquids versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 8.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B6, 41.5 times more Vitamin B9 and 11.2 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Broccoli Raab:
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.6 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 7.5 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Sodium and 7 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.9 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Fiber and 4.6 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.