Almond paste has 3.6 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Almond paste?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Almond paste?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Almond paste:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 4.2 times more Vitamin B3, 15.1 times more Vitamin B5, 16.3 times more Vitamin B6 and 258.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 10 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Almond paste:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Copper, 5.6 times more Iron and 8.4 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 31.8 times more Fat, 32.6 times more Omega 6 and 1.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6