Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Almond paste:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 71 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 6.3 times more Vitamin B1, 6.2 times more Vitamin B2 and 36.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Almond paste:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Iron and 2.3 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 7.2 times more Calcium, 2 times more Copper, 5.2 times more Magnesium, 5.9 times more Manganese, 4.2 times more Phosphorus and 3.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.6 times more Energy, 115.6 times more Fat, 154.6 times more Saturated Fat, 118.6 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6