Nutrient Comparison: Almond paste VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Raw Sulfured Dried Apricots:
- 7 ounces of Almond paste have 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Raw Sulfured Dried Apricots:
- 7 ounces of Almond paste have 3.1 times more Calcium, 1.3 times more Copper, 4.1 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Selenium and 3.8 times more Zinc than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.7 times more Iron and 3.7 times more Potassium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Energy, 54.4 times more Fat, 154.6 times more Saturated Fat, more Omega 3, 75.4 times more Omega 6 and 2.7 times more Protein than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Almond paste.
- 7 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6