Comparing Nutrients in 500 calories Almond pasteVS Raw Sulfured Dried Apricots
Weight per 500 calories
Almond paste
109g
Raw Sulfured Dried Apricots
208g
Almond paste has 1.9 times more energy per 100g than Raw Sulfured Dried Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dried Apricots?
Almond Paste VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Almond paste vs Raw Sulfured Dried Apricots:
500 calories of Almond paste have 2.9 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain more Vitamin A, 3.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 7.5 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Raw Sulfured Dried Apricots:
500 calories of Almond paste have 1.6 times more Calcium, 2.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.4 times more Copper, 3.2 times more Iron and 7 times more Potassium than Almond paste.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Almond paste as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 28.6 times more Fat, more Omega 3, 39.6 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 2.9 times more Fiber than Almond paste.
Both Almond paste and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6