Dried Brazilnuts have 5.2 times more energy per unit of mass than Apricots, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Brazilnuts?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Brazilnuts?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 10 times more Vitamin B2, 28.9 times more Vitamin B3, 13.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 53 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.1 times more Vitamin B1 than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 5.3 times more Iron and 5.8 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 14.5 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 53.5 times more Fat, 181.5 times more Saturated Fat, 99.1 times more Omega 6 and 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate