Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 47.5 times more Vitamin B1 and 11 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 6.7 times more Calcium, 7.7 times more Copper, 15 times more Magnesium, 8.4 times more Manganese, 11.7 times more Phosphorus and 10.4 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Brazilnuts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.2 times more Energy, 279.6 times more Fat, 949.1 times more Saturated Fat, 518.4 times more Omega 6 and 7.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6