Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Canned Carrots with Liquids and Salt
435g
Raw Sulfured Dehydrated Apricots have 13.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Canned Carrots with Liquids and Salt?
Raw Sulfured Dehydrated Apricots VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 27.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 17 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 256.9 times more Sodium, 4 times more Zinc and 172.5 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.