Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 8.5 times more Vitamin B3, 7.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 2 times more Calcium, 5.6 times more Copper, 12.1 times more Iron, 7 times more Magnesium, 7.9 times more Phosphorus, 10.7 times more Potassium and 3.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 18.5 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 13.9 times more Energy, 15.4 times more Carbohydrate and 8.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.