Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 8.5 times more Vitamin B3, 7.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sulfured Dehydrated Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Canned Carrots with Liquids and Salt:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 2 times more Calcium, 5.6 times more Copper, 12.1 times more Iron, 7 times more Magnesium, 7.9 times more Phosphorus, 10.7 times more Potassium and 3.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 18.5 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 13.9 times more Energy, 15.4 times more Carbohydrate and 8.4 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.