Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Almond paste
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Almond paste
22g
Almond paste has 1.4 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Almond paste?
Raw Sulfured Dehydrated Apricots VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Almond paste?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Almond paste:
100 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 3.6 times more Vitamin B3, 13.6 times more Vitamin B5, 20.7 times more Vitamin B6 and 136 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2 times more Vitamin B2 and 12.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Almond paste:
100 calories of Raw Sulfured Dehydrated Apricots have 1.8 times more Copper, 5.6 times more Iron and 8.4 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apricots have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 31.3 times more Fat, 32.2 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6