Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Almond paste:
- 5 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 14.4 times more Vitamin B6 and 95 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 18.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Almond paste:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 1.3 times more Copper, 3.9 times more Iron and 5.9 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 1.7 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 44.7 times more Fat, 61.1 times more Saturated Fat, 46.1 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6