Nutrient Comparison: Almond paste VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Almond paste have 6.3 times more Vitamin B1, 6.2 times more Vitamin B2 and 36.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 71 times more Vitamin C than Almond paste.
- Both Almond paste and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Almond paste have 7.2 times more Calcium, 2 times more Copper, 5.2 times more Magnesium, 5.9 times more Manganese, 4.2 times more Phosphorus and 3.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Iron and 2.3 times more Potassium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.6 times more Energy, 115.6 times more Fat, 154.6 times more Saturated Fat, 118.6 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6