Almond paste has 3.6 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Apricots, dehydrated (low-moisture), sulfured, stewed?
Almond Paste VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Almond paste vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Almond paste have 1.7 times more Vitamin B2 and 10 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 4.2 times more Vitamin B3, 15.1 times more Vitamin B5, 16.3 times more Vitamin B6 and 258.1 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
Both Almond paste as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Almond paste have 2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Copper, 5.6 times more Iron and 8.4 times more Potassium than Almond paste.
Both Almond paste and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 31.8 times more Fat, 32.6 times more Omega 6 and 1.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6