Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Dried Butternuts
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Dried Butternuts?
Raw Sulfured Dehydrated Apricots VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Dried Butternuts?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Dried Butternuts:
100 calories of Raw Sulfured Dehydrated Apricots have 201.8 times more Vitamin A, 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.7 times more Vitamin B1 and 8.6 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Dried Butternuts:
100 calories of Raw Sulfured Dehydrated Apricots have 2.4 times more Copper, 3 times more Iron and 8.4 times more Potassium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Magnesium, 9.3 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apricots have 13.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 48.1 times more Fat, 145.7 times more Omega 6 and 2.7 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate