Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Dried Butternuts:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 105.5 times more Vitamin A, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 8.9 times more Vitamin B1 and 16.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Dried Butternuts:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 1.3 times more Copper, 1.6 times more Iron and 4.4 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Magnesium, 17.8 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Dried Butternuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 6.9 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Energy, 91.9 times more Fat, 30.4 times more Saturated Fat, 278.7 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6