Comparing Nutrients in 100 calories Raw Sulfured Dehydrated ApricotsVS Potato Skin
Weight per 100 calories
Raw Sulfured Dehydrated Apricots
31.3g
Potato Skin
172g
Raw Sulfured Dehydrated Apricots have 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Potato Skin?
Raw Sulfured Dehydrated Apricots VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Apricots or Potato Skin?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Apricots vs Potato Skin:
100 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 23.4 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Apricots vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.7 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 61.3 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Apricots have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Raw Sulfured Dehydrated Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.