Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Potato Skin:
- 14 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sulfured Dehydrated Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Potato Skin:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 4.5 times more Potassium and 2.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Manganese and 11.1 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 5.5 times more Energy, 6.7 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.