Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Potato Skin:
- 1 pound of Raw Sulfured Dehydrated Apricots has more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sulfured Dehydrated Apricots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Potato Skin:
- 1 pound of Raw Sulfured Dehydrated Apricots has 2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 4.5 times more Potassium and 2.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Manganese and 11.1 times more Water than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 5.5 times more Energy, 6.7 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.