Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, with added sugarVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Canned Red Kidney Beans with Liquids
124g
Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 1.2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 29.6 times more Vitamin B1, 3.5 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.2 times more Potassium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 119 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber and 6.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.