Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 21.2 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Canned Red Kidney Beans with Liquids:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.2 times more Iron and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Calcium, 2 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 85.3 times more Sodium and 2.6 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 1.4 times more Energy and 2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.