Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Cassava
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Cassava
62.5g
Raw Cassava has 1.9 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Cassava?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Cassava:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 120.5 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 15.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 9.2 times more Vitamin B1, 4.8 times more Vitamin B9 and 36.5 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Cassava:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.7 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Manganese than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 21.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Cassava.
Both Apricots, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.