Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Cassava
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Cassava?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Cassava:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 120.5 times more Vitamin A, 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 15.2 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 9.2 times more Vitamin B1, 4.8 times more Vitamin B9 and 36.5 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Cassava:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 1.7 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Manganese than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 21.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Cassava.
Both Apricots, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.