Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Cassava:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 64 times more Vitamin A, 2 times more Vitamin B5 and 8.1 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 68.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Cassava:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 1.2 times more Copper, 3.5 times more Iron, 1.5 times more Potassium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Magnesium, 4.6 times more Manganese and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 11.5 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Energy and 1.7 times more Carbohydrate than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Protein per one kilogram.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.