Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Boiled California Red Kidney Beans
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Boiled California Red Kidney Beans
80.6g
Raw Sulfured Dried Apricots have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Boiled California Red Kidney Beans?
Raw Sulfured Dried Apricots VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Boiled California Red Kidney Beans:
100 calories of Raw Sulfured Dried Apricots have more Vitamin A, 2.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 16.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sulfured Dried Apricots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Boiled California Red Kidney Beans:
100 calories of Raw Sulfured Dried Apricots have 1.4 times more Potassium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Raw Sulfured Dried Apricots as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 5.2 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Sulfured Dried Apricots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.