Nutrient Comparison: Raw Sulfured Dried Apricots VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1 and 7.4 times more Vitamin B9 than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Apricots have 2.8 times more Potassium and 1.8 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 1.9 times more Energy and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Apricots as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.