Comparing Nutrients in 100 calories Raw Sulfured Dried ApricotsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Raw Sulfured Dried Apricots
41.5g
Boiled Spears Frozen Broccoli
357g
Raw Sulfured Dried Apricots have 8.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Boiled Spears Frozen Broccoli?
Raw Sulfured Dried Apricots VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apricots or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apricots vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin A, 31.6 times more Vitamin B1, 9.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 7.8 times more Vitamin B6, 25.8 times more Vitamin B9, 345.1 times more Vitamin C, 2.6 times more Vitamin E and 244.6 times more Vitamin K than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Sulfured Dried Apricots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apricots vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8 times more Calcium, 2 times more Iron, 5.4 times more Magnesium, 11.9 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium, 20.7 times more Sodium, 6.6 times more Zinc and 25.3 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apricots have 1.4 times more Carbohydrate and 4.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.5 times more Fiber and 7.9 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apricots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.