Nutrient Comparison: Raw Sulfured Dried Apricots VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Boiled Spears Frozen Broccoli:
- 5 ounces of Raw Sulfured Dried Apricots have 3.5 times more Vitamin A, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin B1, 3 times more Vitamin B9, 40.1 times more Vitamin C and 28.4 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Boiled Spears Frozen Broccoli:
- 5 ounces of Raw Sulfured Dried Apricots have 8 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 6.5 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Manganese and 2.9 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 8.6 times more Energy, 11.7 times more Carbohydrate, 36.4 times more Sugars and 2.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apricots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.