Comparing Nutrients in 100 calories ApricotsVS Roasted Almonds
Weight per 100 calories
Apricots
208g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.5 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Roasted Almonds?
Apricots VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Roasted Almonds?
Lets compare vitamin content per 100 calories of Apricots vs Roasted Almonds:
100 calories of Apricots have more Vitamin A, 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 2.2 times more Vitamin E than Raw Apricots.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Apricots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Roasted Almonds:
100 calories of Apricots have 1.3 times more Iron, 4.5 times more Potassium and 446.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 2.2 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Raw Apricots.
Both Apricots and Roasted Almonds contain similar levels of Copper per 100 calories.
Both Raw Apricots as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 6.6 times more Carbohydrate, 23.7 times more Sugars, 1171.1 times more Fructose and 2.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.8 times more Fat, 12.2 times more Saturated Fat and 13.5 times more Omega 6 than Raw Apricots.
Both Apricots and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 6
Both Raw Apricots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.