Comparing Nutrients in 100 calories ApricotsVS Roasted Cashews
Weight per 100 calories
Apricots
208g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 12 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Roasted Cashews?
Apricots VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots or Roasted Cashews?
Lets compare vitamin content per 100 calories of Apricots vs Roasted Cashews:
100 calories of Apricots have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 11.6 times more Vitamin E than Roasted Cashews.
Both Apricots and Roasted Cashews provide similar amounts of Vitamin K per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Apricots as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots vs Roasted Cashews:
100 calories of Apricots have 3.5 times more Calcium, 5.5 times more Potassium and 607.4 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 9.8 times more Selenium and 2.3 times more Zinc than Raw Apricots.
Both Apricots and Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Apricots lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 4.1 times more Carbohydrate, 22.1 times more Sugars and 8 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 9.9 times more Fat, 28.4 times more Saturated Fat and 8.3 times more Omega 6 than Raw Apricots.
Both Apricots and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Apricots as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.