Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Frosty Lemon, which is very high in comparison to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Oil Roasted Sunflower Seeds?
Archway Home Style Cookies, Frosty Lemon VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Archway Home Style Cookies, Frosty Lemon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Oil Roasted Sunflower Seeds:
100 calories of Archway Home Style Cookies, Frosty Lemon have 206.1 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Iron and 3.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Frosty Lemon as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 3.9 times more Carbohydrate and 14.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 11 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein