Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Frosty Lemon vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Archway Home Style Cookies, Frosty Lemon vs Oil Roasted Sunflower Seeds:
Archway Home Style Cookies, Frosty Lemon have 149.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 2.6 times more Iron and 5.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 100 grams:
Archway Home Style Cookies, Frosty Lemon have 2.8 times more Carbohydrate and 10.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3 times more Fat, 15.1 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Archway Home Style Cookies, Frosty Lemon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.