Nutrient Comparison: Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 1.4 times more Iron and 4.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 157 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.9 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.2 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.