Nutrient Comparison: Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Oil Roasted Sunflower Seeds has 2.4 times more Calcium, 1.4 times more Iron and 4.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 157 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 2.9 times more Fat, 1.9 times more Saturated Fat, 5.9 times more Fiber and 3.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.2 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.