Nutrient Comparison: Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 per one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Calcium and 1.6 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 2.9 times more Iron and 135.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 4.6 times more Fat, 2.7 times more Saturated Fat, 9.6 times more Fiber and 4.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 3.3 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.