Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Archway Home Style Cookies, Reduced Fat Ginger Snaps. It has very high energy density when compared to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Oil Roasted Sunflower Seeds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.1 times more Iron and 189 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 1.9 times more Saturated Fat, 6.9 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.6 times more Carbohydrate and 16.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein