Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Tomato Puree
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Tomato Puree
263g
Archway Home Style Cookies, Frosty Lemon have 11.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Tomato Puree?
Archway Home Style Cookies, Frosty Lemon VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Tomato Puree?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 4.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Tomato Puree:
100 calories of Archway Home Style Cookies, Frosty Lemon have 1.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5 times more Calcium, 12.4 times more Iron, 54 times more Potassium and 82.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 7.2 times more Fat and 17.8 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 30.7 times more Fiber and 4.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein