Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Tomato Puree:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 9.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Tomato Puree:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 2.3 times more Calcium and 16 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.8 times more Potassium and 7.3 times more Water than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Tomato Puree contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 11.3 times more Energy, 81.5 times more Fat, 201 times more Saturated Fat, 7.2 times more Carbohydrate, 6.9 times more Sugars and 2.7 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy