Comparing Nutrients in 100 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
4%
34%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Potassium and 2.4 times more Sodium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 38.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fiber and 1.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein