Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.8 times more Calcium, 4.1 times more Iron and 1.2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.9 times more Energy, 3.4 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Carbohydrate, 112.6 times more Sugars and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.