Comparing Nutrients in 100 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Potato Skin
Weight per 100 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Potato Skin
172g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Potato Skin?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Potato Skin?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Potato Skin:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Potato Skin:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.7 times more Calcium, 8.5 times more Iron, 29.5 times more Potassium and 224 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 21.8 times more Fat and 17.9 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 11.2 times more Fiber and 4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein