Comparing Nutrients in 100 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Boiled Royal Red Kidney Beans
81.3g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Royal Red Kidney Beans:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.5 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Royal Red Kidney Beans:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more Iron and 23.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium and 4.2 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 19 times more Fat than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 29.1 times more Fiber and 7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein