Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Royal Red Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Royal Red Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Calcium, 4.5 times more Iron and 81.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Energy, 65.5 times more Fat, 108.3 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 8.5 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.