Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Royal Red Kidney Beans:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Royal Red Kidney Beans:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Calcium, 4.5 times more Iron and 81.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.4 times more Energy, 65.5 times more Fat, 108.3 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 8.5 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.