Comparing Nutrients in 100 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Broccoli Raab
Weight per 100 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Broccoli Raab
455g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 19.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Broccoli Raab?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 9.8 times more Vitamin B1, 11.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 21 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 100 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 33.6 times more Calcium, 3.3 times more Iron, 12.2 times more Potassium, 1.6 times more Sodium and 341.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Carbohydrate and 5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 47.3 times more Fiber and 13.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein