Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Broccoli Raab:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Broccoli Raab.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Broccoli Raab:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.9 times more Iron, 1.6 times more Potassium and 12.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.7 times more Calcium and 17.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 19.3 times more Energy, 22.7 times more Fat, 31.3 times more Saturated Fat, 26.7 times more Carbohydrate, 95.5 times more Sugars and 1.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy