Nutrient Comparison: Broccoli Raab VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Broccoli Raab and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Broccoli Raab vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 grams of Broccoli Raab have 23.1 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1.8 times more Iron and 50.9 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 37.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 17.7 times more Energy, 10.4 times more Fat, 10.8 times more Saturated Fat, 25.7 times more Omega 6, 25.5 times more Carbohydrate, 2 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3