Nutrient Comparison: Broccoli Raab VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Broccoli Raab and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli Raab vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 kilogram of Broccoli Raab has 23.1 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 1.8 times more Iron and 50.9 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 37.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 17.7 times more Energy, 10.4 times more Fat, 10.8 times more Saturated Fat, 25.7 times more Omega 6, 25.5 times more Carbohydrate, 2 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3