Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Frozen Broccoli Spears
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Frozen Broccoli Spears
345g
Archway Home Style Cookies, Sugar Free Oatmeal have 15.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Broccoli Spears?
Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.1 times more Vitamin B1, 10.2 times more Vitamin B2, 3.9 times more Vitamin B3, 24.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 31.2 times more Calcium, 5.6 times more Iron, 43.8 times more Potassium and 276 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 4 times more Fat and 6.2 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.8 times more Sugars, 24.1 times more Fiber and 8.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber