Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Frozen Broccoli Spears
345g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Archway Home Style Cookies, Coconut Macaroon have 15.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Coconut Macaroon?
Frozen Broccoli Spears VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Frozen Broccoli Spears have more Vitamin A, 57.1 times more Vitamin B1, 30.1 times more Vitamin B2, 33.3 times more Vitamin B3, 298.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Frozen Broccoli Spears have 130.1 times more Calcium, 13.9 times more Iron, 32.2 times more Potassium, 1.3 times more Sodium and 124.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.4 times more Carbohydrate, 9.3 times more Fiber and 16.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 4.2 times more Fat, 24.4 times more Saturated Fat and 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein